Posts

While waffles may be hard to replace on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites.

Wrapping pork tenderloin in more pork may seem redundant but you’ll realize quickly after this dish starts baking what an impact the bacon wrap has on the overall flavor. In addition to the added flavor, the bacon helps keep the pork moist on the inside. Serve this with your favorite steamed vegetables and Cauliflower Mash. Nutrition Facts (per serving of 3:1) Calories518 Total Fat29.9G Protein57.3G Total Carbohydrate1.9G

Remember when you were out late on a Friday night and you stopped for greasy burgers? While this keto turkey burgers recipe is probably much healthier, the jammy onions will take you right back to the memory of your favorite sack of sliders. What Are Jammy Onions? Jammy onions are cooked down until they’re soft and sweet. Once you get the hang of them, you’ll want to put them in just about everything you make!When you’re making jammy onions to pair with your keto turkey burgers recipe, there are a couple of things to keep in mind. First, make sure you slice the onion…

This super summertime favorite features all of the shawarma with minimal carbs. It’s so delicious you won’t even miss the pita wrap. Make it Your Way This easy keto chicken shawarma salad recipe can be made however you’d like. If you have leftover barbequed chicken handy, that’s perfect! Another option, detailed in the instructions, is to heat your chicken right in a frying pan. But don’t limit yourself – you could easily bake it or throw it on an indoor contact grill. If you’ve got the time and equipment, you could also cook it the traditional way, on a bbq spit. Shawarma…

Fall’s brisk weather just begs for comfort food like this warm and delicious pork chops recipe. The apple Dijon flavor is simply the perfect match for pork. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! There is a Place for Applesauce on a Keto Diet As you may well know, store-bought applesauce can be swimming with sugar. Not exactly conducive to reaching ketosis. But I’ve done the hard work for you and figured out the macros. The little bit of applesauce in this keto apple…

Mexican food has sure exploded in popularity over the last ten years or so. Sure, I know that there have been some significant Mexican fast food chains for a long time. However, the excitement over tacos seems to have come into full force lately. Well, as great as tacos are, I have always been a fan of another Mexican dish myself. They may not be as accessible as tacos, but they sure taste magnificent. That is why I needed to make this Keto eggplant chicken enchilada recipe. I couldn’t be happier with the end product, it is the perfect Keto-friendly Mexican dish. What…

If you think pork is boring, you’re doing it wrong. This Keto herb pork tenderloin recipe has tons of flavor thanks to a special herb paste. Why You Should Be Partial to Pork Stick with Keto for long enough and you might get tired of meat and poultry. Chicken, turkey, beef, and steak. All good, but they can all get old too. That’s one reason you should consider eating more pork. Pork is a great source of protein. A 3.5 oz serving scores you around 26 grams of protein, a solid amount. It’s got all nine of the essential amino…

Red velvet cake is one of those desserts that screams indulgence from its luxurious fabric namesake to its rich cream cheese frosting. If you thought this kind of indulgence was impossible on a Keto diet, think again! These Keto red velvet cupcakes with coconut cashew cream cheese frosting are here to proof you wrong and steal the show. By transforming this classic cake into a Keto-friendly recipe, the heavy carbs, overly sweet topping, and artificial color that sometimes plague red velvet cake are avoided. This leaves a rich red chocolate cake and a creamy frosting that compliments the cake rather…

Bread is pretty hard to come by on the keto diet, but not when you get a little creative. This nut-based bread recipe yields a fluffy, thick loaf that’s perfect for sandwiches or enjoyed with a thick pat of butter. Don’t omit the cooling time or the loaf will fall.

Unexpected, right? Everyone loves fries but even more when they are cooked in a healthier, keto way. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish.