Category: Blog

Sometimes it’s hard to begin a new diet on your own. We recommend starting with just 4 weeks on a Ketogenic Diet. Four weeks is sufficient time to see results and get a flavor of being on a Keto Diet without putting too much strain on your lifestyle. You can spend the time, and money to purchase and plan individually, or we can take care of it for you with our Ultimate Keto Diet Guide & 28 Day Challenge! We’ve gathered trusted facts, recipes, and meal plans for you.

With this shopping list in hand, your days of wandering the grocery store aisles packing your shopping cart full of unhealthy fattening foods are over! 

One misconception about ketogenic diets is that they require a lot of exercise and eating less to lose weight. Many people push themselves to do exhausting physical activities, but still can’t lose a significant amount of weight. On the other hand, some people only do light exercises or light weight lifting but were able to lose a great amount of weight. So what is the real deal here? Will Keto diet exercise help me lose weight? The truth is you don’t really need to exercise to lose weight while on a ketogenic diet. The correct implementation of the diet alone will help you lose…

As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments:  1. You’ve Lost all of Your Water Weight When you first start the Keto Diet, your body will be signaled to drop all of the water it was storing. After 1-3 weeks, your body will have lost all of the water weight you were carrying, and you will no longer be dropping the pounds as fast as before! 2. You’re Eating Too Much This one is…

When you are starting your Keto Diet, it is important that you are setting yourself up for success. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have a firm understanding of what you can and cannot eat. And you will need a meal plan that keeps you within your macros daily. Here are the most common mistakes that new keto dieters make, and ways you can avoid them! 1. Shopping Without a Plan Your first keto shopping trip will not be easy.…

If you’re new to Keto, then it can be super confusing.  Is this low carb, Atkins, Paleo, or something completely different?  What should I eat?  What can I eat? That’s why we created this 7-day Keto meal plan…to help you get started and succeed on a Keto diet. This meal plan is designed for 2 people to use, but feel free to halve or double the servings to meet your needs.  The meal plan includes all the recipes + nutritional data + shopping lists! Build a Personalized Keto Meal Plan    

Once a demonized practice by medical professionals, ketogenic diets benefits the raise of chances of heart disease or skyrocket your cholesterol. But ever since 2002, about 20 studies on low carbohydrate diets proved the success of increasing health benefits instead of the detriment. Dieting and its Physical Benefits For anyone who diets, one of the biggest concerns is how to deal with hunger. Luckily for a low carbohydrate diet, eating less carbohydrate will in fact lower your appetite. With this technique, you will essentially eat less and gain a better diet. This can lead to rapid weight lost in the first…

Wondering ‘what is the keto diet?’ Here you’ll find all the info you need to get started on your journey to health, wellness, and weight-loss. You will also get a boost in energy by eating more of the delicious foods you love. Here’s how to start keto and get the healthiest you have ever been! This site will teach you how to go Keto; that is, adopt a new way of eating a delicious diet that is high in fats, low in carbohydrates with generous amounts of proteins—known as the Ketogenic Diet. You will learn everything. The health benefits, do’s…

The ketogenic diet has been all over the internet for being highly effective. Dietitians, medical practitioners, athletes and even celebrities are endorsers. Ketogenic Success stories flooded in the social media. There are a lot of Instagram posts showing the “before and after” photos of people who lost weight by doing the keto diet. While looking at these photos is truly inspirational. Not just on the web, but ketogenic success stories are also gracing different kinds of magazines. Featured in lifestyle and health magazines on several occasions, the ketogenic diet definitely gained a lot of followers. Of course, in every story,…

The Macros: Your body really is a amazing detective. Every day, as you get hungry, your body is telling you exactly what it needs. Since it can’t actually speak to you, it tells you through your cravings instead. Learning to listen to your cravings, and determine what they really mean, will help you in your Keto Diet Success. Instead of falling victim to your cravings, you can master them. By learning how to fill your cravings in a healthy way, and determine what nutritional deficiencies they may suggest, you will be able to improve your health and your overall well being.…