Category: Breakfast

This thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.

Coffee cake is the quintessential weekend breakfast splurge. Indulge in something special with this Keto cappuccino coffee cake recipe.  What’s In Coffee Cake?  Coffee cake. It’s thick, heavy, and luscious, pairing perfectly with your favorite cup of joe.  There’s nothing quite like that rich, buttery slab. It tastes so good, in fact, that you don’t want to think about what’s in it, or how many carbs it might contain.  Well, today I’m going to go there. If you’re going to indulge in something you should be prepared to face the facts of what you’re consuming.  You’ve been warned. Coffee cake…

A smoothie on keto? It’s not too good to be true. You’ll love this keto blueberry ginger smoothie recipe. It’s easy to make and not too sweet. How I Made a Keto Smoothie Smoothies can be really good for you, but they can also be full of sugar and carbohydrates. Even your good intentions with eating fruit can stand in your way of staying in ketosis. Depending on the fruit, you really have to watch your portions to stay in a good place with your sugar consumption. The good news is, with smoothies you still get the benefits of the…

Think flatbread is off limits on a keto diet? Think again. This keto flatbread recipe with nutritional yeast will bring bread back into your life in a big way. The ketogenic diet is not the place for flour-filled, gluten-packed, carbohydrate loaded bread. Fortunately, there is another, better way. Making Flatbread, Keto-Style Enjoying bread on the keto diet requires alternative flours and a little creativity with the ingredient list. All-purpose flour is out, and coconut flour and almond flour are in. Mixing the flours gives you a good taste and texture – after all, what’s the point in introducing bread to your…

Breakfast is not only the most important meal of the day, but it can also be one of the most fun and delicious. There is nothing quite like enjoying a big breakfast. Sure, it can be a lot of work to put together, but it is so worth it. This creamy dairy-free spinach frittata is the perfect meal for your next weekend morning. Going the extra mile to treat yourself right in the morning cannot taste much better than this. You will be blown away by how creamy, and tasty such a simple dish can be, while still being Keto-friendly. Frittata:…

Breakfast can be a challenge on Keto. That’s why I love this Keto chicken and thyme muffins recipe. It’s easy to prepare and you can make it ahead of time. Chicken Muffins? It may sound a little odd, but these aren’t the bread or cake-like muffins you might be thinking of. No, these muffins are perfectly portioned breakfast cups held together by good old-fashioned eggs. I love using eggs on Keto, and I’m always armed with recipes like this for when I hear people complaining that the diet is too expensive. It can be, but it definitely doesn’t have to…

I can be such a sucker for a good muffin. They are pretty much my favorite food to start off and end a day with. And, they were one of the first things that I needed to find a Keto replacement for when I started the diet. Because once and a while I need a muffin for breakfast. For once, I wanted to create a muffin that was a little less breakfast focused and more of a dessert. As if you cannot tell already, coconut is one of my favorite ingredients for just about anything. Add a splash of citrus, and we have…

Wraps are awesome. Portable, snackable, and no-utensils necessary, their only downfall is that they cause big problems for Keto. Get around the carb issue with this tasty Keto egg and ham rolls. Tips for Keeping Your Eggs from Sticking As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. Nothing against scrambled eggs, but they’re a little bit tricky to hold! You may be lucky enough to have a go-to non-stick pan. Kitchen technology can be a wonderful thing. But if you’re not living in a Teflon…

This nut and seed Keto granola recipe makes a really easy breakfast and is perfect for people following pretty much any diet! You can also make a large batch of this ketogenic granola recipe in advance and eat it in the mornings like you would with other granola (except this recipe doesn’t contain oats). ,

If you’ve never heard of Scotch eggs, you’re in luck. This keto baked Scotch eggs recipe is your ticket to a wonderful, protein-packed egg dish. What Are Scotch Eggs? While pretty common in the United Kingdom, they’re not exactly a staple in the U.S. They might become a favorite in your house after you try this recipe, however. Scotch eggs are hard-boiled eggs enveloped in sausage and breadcrumbs. The ball is either baked or deep fried. They are often served as picnic fare and are known by many names. Scotch eggs are sometimes called picnic eggs, party eggs, snack eggs, egg bites,…