Category: Dinner

Wrapping pork tenderloin in more pork may seem redundant but you’ll realize quickly after this dish starts baking what an impact the bacon wrap has on the overall flavor. In addition to the added flavor, the bacon helps keep the pork moist on the inside. Serve this with your favorite steamed vegetables and Cauliflower Mash. Nutrition Facts (per serving of 3:1) Calories518 Total Fat29.9G Protein57.3G Total Carbohydrate1.9G

Remember when you were out late on a Friday night and you stopped for greasy burgers? While this keto turkey burgers recipe is probably much healthier, the jammy onions will take you right back to the memory of your favorite sack of sliders. What Are Jammy Onions? Jammy onions are cooked down until they’re soft and sweet. Once you get the hang of them, you’ll want to put them in just about everything you make!When you’re making jammy onions to pair with your keto turkey burgers recipe, there are a couple of things to keep in mind. First, make sure you slice the onion…

This super summertime favorite features all of the shawarma with minimal carbs. It’s so delicious you won’t even miss the pita wrap. Make it Your Way This easy keto chicken shawarma salad recipe can be made however you’d like. If you have leftover barbequed chicken handy, that’s perfect! Another option, detailed in the instructions, is to heat your chicken right in a frying pan. But don’t limit yourself – you could easily bake it or throw it on an indoor contact grill. If you’ve got the time and equipment, you could also cook it the traditional way, on a bbq spit. Shawarma…

Fall’s brisk weather just begs for comfort food like this warm and delicious pork chops recipe. The apple Dijon flavor is simply the perfect match for pork. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! There is a Place for Applesauce on a Keto Diet As you may well know, store-bought applesauce can be swimming with sugar. Not exactly conducive to reaching ketosis. But I’ve done the hard work for you and figured out the macros. The little bit of applesauce in this keto apple…

Mexican food has sure exploded in popularity over the last ten years or so. Sure, I know that there have been some significant Mexican fast food chains for a long time. However, the excitement over tacos seems to have come into full force lately. Well, as great as tacos are, I have always been a fan of another Mexican dish myself. They may not be as accessible as tacos, but they sure taste magnificent. That is why I needed to make this Keto eggplant chicken enchilada recipe. I couldn’t be happier with the end product, it is the perfect Keto-friendly Mexican dish. What…

If you think pork is boring, you’re doing it wrong. This Keto herb pork tenderloin recipe has tons of flavor thanks to a special herb paste. Why You Should Be Partial to Pork Stick with Keto for long enough and you might get tired of meat and poultry. Chicken, turkey, beef, and steak. All good, but they can all get old too. That’s one reason you should consider eating more pork. Pork is a great source of protein. A 3.5 oz serving scores you around 26 grams of protein, a solid amount. It’s got all nine of the essential amino…

Chicken, it’s the workhorse of weeknight dinners all across the United States. I can’t count how many meals I have cooked with boneless chicken breasts, suffice to say the number is well over 1000. Because chicken is so popular and so versatile, it seems we are always searching for the next best thing. But sometimes, it’s nice to go back to basics and that’s where this Keto Chicken Marsala comes in. This the perfect meal to turn to when you don’t want to experiment. This Keto take on the classic Italian chicken dish takes all the familiar flavors of the…

Do you know what is better than cooking your favorite meal? Cooking a mini version of your favorite meal. That is what sliders are all about. Somebody said “you know what would make this amazing hamburger even better? Making it itsy bitsy and bite-size.” And, thank goodness that they did, because sliders have been a phenomenon that has taken the country by storm. So, it is about time that we made Keto sliders. Because, what could be better than a mini version of your favorite meal? A mini Keto version, of course. Besides making some adorable little patties, this recipe…

Don’t believe that chicken can be juicy and flavorful if it hasn’t been fried or breaded? I invite you to taste for yourself just how delicious this keto chicken thighs recipe can be without resorting to a deep fryer. Baked vs. Fried Sure, fried foods can taste good. But their flavor comes from swimming in fat, which can work against your efforts to be healthy.  Fat can be good, but too much fat can work against your weight-loss goals. Fried foods add a ton of calories compared to their baked counterparts. Frequent consumption of fried meat is also associated with increased risk…

There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious. The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish. Modifications for a Keto Diet Generally salmon cakes will contain bread or breadcrumbs. Tasty, but off-limits. Instead, I included coconut flour and shredded coconut. Coconut flour and shredded coconut help bind the cakes together, along with eggs. The dill sauce didn’t really need much in the way of modifications, although this version uses coconut milk where a lot of others use sour cream. Health Benefits of Salmon As you probably know, fish in general…