Category: Drink

A smoothie on keto? It’s not too good to be true. You’ll love this keto blueberry ginger smoothie recipe. It’s easy to make and not too sweet. How I Made a Keto Smoothie Smoothies can be really good for you, but they can also be full of sugar and carbohydrates. Even your good intentions with eating fruit can stand in your way of staying in ketosis. Depending on the fruit, you really have to watch your portions to stay in a good place with your sugar consumption. The good news is, with smoothies you still get the benefits of the…

This keto stove-top bone broth is easy to make on winter weekends when it’s convenient to be home and near the stove. Tips for Better Bone Broth You know how a lot of foods get better when they’re roasted? Not surprisingly, roasting the bones you use in your broth can elevate its flavor. If you’re rolling your eyes in protest at adding extra time to a recipe that already has a long lead time, I hear you. You can skip the step, but it won’t be as flavorful. Before you begin, make sure you’ve got a large enough pot. That…

Are you getting bored with your latte routine? Don’t like starting your mornings with something sweet? Quitting caffeine and looking for a new hot drink to fill that void? Good news! This Keto bone broth latte is here to save your morning and your taste buds! If you’ve never heard of a savory latte, you are not alone. But with its dash of cumin and coconut cream, this savory latte will leave you wondering why you hadn’t tried it before. The base ingredient here is bone broth, so make sure you have plenty available because once you try this recipe, you’ll find yourself craving…

As far as I’m concerned, every season is hot chocolate season. Whether it’s the dead of winter or just a grey day, hot chocolate automatically improves my mood. So, imagine my excitement when I realized that I could still enjoy hot chocolate without falling out of ketogenesis! If you too want to bring your hot chocolate up to the next level, look no further than this Keto spiced hot chocolate. There’s a lot to love here from the creamy blend of coconut and almond milk to the warming combination of cinnamon, ginger, and nutmeg. But the MVP of this recipe…

OMG smoothies! This keto avocado smoothie recipe is a great way to add healthy fat and deliciousness to your routine. DIY Smoothies Making your own smoothies is a much healthier and cheaper alternative than anything that will be mixed up for you at a store. Café or coffee shop smoothies are usually full of sugar – the opposite of what you need for keto. Sure, they taste good. They’re convenient. But what’s the point if it’s going to throw you out of ketosis? It’s not that hard to make them yourself. But, if you’re new to the smoothie game, there are…