Category: Lunch

Wrapping pork tenderloin in more pork may seem redundant but you’ll realize quickly after this dish starts baking what an impact the bacon wrap has on the overall flavor. In addition to the added flavor, the bacon helps keep the pork moist on the inside. Serve this with your favorite steamed vegetables and Cauliflower Mash. Nutrition Facts (per serving of 3:1) Calories518 Total Fat29.9G Protein57.3G Total Carbohydrate1.9G

Remember when you were out late on a Friday night and you stopped for greasy burgers? While this keto turkey burgers recipe is probably much healthier, the jammy onions will take you right back to the memory of your favorite sack of sliders. What Are Jammy Onions? Jammy onions are cooked down until they’re soft and sweet. Once you get the hang of them, you’ll want to put them in just about everything you make!When you’re making jammy onions to pair with your keto turkey burgers recipe, there are a couple of things to keep in mind. First, make sure you slice the onion…

Fall’s brisk weather just begs for comfort food like this warm and delicious pork chops recipe. The apple Dijon flavor is simply the perfect match for pork. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! There is a Place for Applesauce on a Keto Diet As you may well know, store-bought applesauce can be swimming with sugar. Not exactly conducive to reaching ketosis. But I’ve done the hard work for you and figured out the macros. The little bit of applesauce in this keto apple…

Don’t believe that chicken can be juicy and flavorful if it hasn’t been fried or breaded? I invite you to taste for yourself just how delicious this keto chicken thighs recipe can be without resorting to a deep fryer. Baked vs. Fried Sure, fried foods can taste good. But their flavor comes from swimming in fat, which can work against your efforts to be healthy.  Fat can be good, but too much fat can work against your weight-loss goals. Fried foods add a ton of calories compared to their baked counterparts. Frequent consumption of fried meat is also associated with increased risk…

There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious. The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish. Modifications for a Keto Diet Generally salmon cakes will contain bread or breadcrumbs. Tasty, but off-limits. Instead, I included coconut flour and shredded coconut. Coconut flour and shredded coconut help bind the cakes together, along with eggs. The dill sauce didn’t really need much in the way of modifications, although this version uses coconut milk where a lot of others use sour cream. Health Benefits of Salmon As you probably know, fish in general…

These days it seems like you can get a burger with anything you want on it. You want an egg? Done! You want onion rings? Done! This Keto guacamole chicken bacon burger is cut from the same cloth as those other over the top burgers but it’s a lot healthier. No carb-filled, deep-fried, toppings to be found here. Just fresh flavorful guacamole packed with creamy avocado goodness, accented by tangy lime and cilantro. The chicken burger is juicy, with high-quality chicken breast meat and smoky bacon. With burgers this flavorful, you won’t even notice that there isn’t a bun! Tips…

Bored with your usual lunch options? Make this Keto avocado tuna bowl with tahini tamari paste and fall in love with lunch again. Tuna, Hold the Mayo You’ll notice this tuna bowl doesn’t rely on mayo, as many standard tuna salads do. While mayo is fine for Keto, I wanted to create something more unique with this recipe. Instead, I added tahini sauce and tamari sauce for a bit of an Asian flair. If you’ve never had tahini sauce, it has a savory taste devoid of sweetness. It’s made from sesame seeds, and the sauce usually adds a bit of…

Let it never be said that you can’t eat good food on keto. Pull out this keto game night chicken wings recipe the next time you have guests – it’s a real winner! How to Make Chicken Wings If you’ve made your own chicken wings before, you probably know that most versions are not keto. The chicken is fine, of course. But the ingredients that create that hot, spicy, and crispy exterior can cause big problems for your ketosis. Problem number one is flour. Many recipes ask you to dip your wings into flour before proceeding to fry them and…

Having company? This keto zucchini fritters recipe is fun to eat and to serve. And bonus: They don’t require a lot of time to prep or cook. How I Made This Recipe Keto This keto zucchini fritters recipe is one of those recipes where that didn’t require me to get too creative to transform the “regular” recipe into something appropriate for someone wanting to keep carbs to a minimum in order to lose weight. Your typical zucchini fritter recipe calls for all-purpose flour. Unfortunately, white flour is swimming in carbs, so it’s got to go. Coconut flour works perfectly as a…

Every kids favorite meal gets a keto twist with a non-bread “breading” made from some surprising ingredients. Instead of bread crumbs, crushed pork rinds and Parmesan cheese create a crust that is both crunchy and crisp. Dip in Ranch Dressing or Sugar-Free Ketchup for a real childhood treat.