Category: Side Dish

You won’t miss mashed potatoes with this make-ahead keto creamy cauliflower mash. Cauliflower is the perfect creamy base with a little bit a ghee and salt for flavor. Plus, it’s a make-ahead recipe, make a big batch on the weekend and you’ll have an easy side on hand for the weeks to come. Why Cauliflower? If you are new to the Keto diet, cauliflower might not be the first thing you think of for a mash. However, it is a very popular low-carb option to replace non-keto-friendly starches like rice and potatoes. It can even be used as a pizza crust! Cauliflower doesn’t only replace starch,…

Egg salad is one of those classic dishes that most of us were raised on. It has been a staple for a quick lunch for generations of parents. I would be shocked if you told me you didn’t have an egg salad recipe that was part of your childhood. Everybody has their own way of making it, and everyone has certain ingredients that are a must. On the other hand, sometimes it is great to explore and try an egg salad that isn’t the same way you have been eating it all of your life. That is why this Keto special sauce…

Picnic and cookout season is upon us! Get ready for it with this Keto tangy red cabbage coleslaw recipe. History of Coleslaw The name of this popular summer side dish was derived from a Dutch term meaning cabbage salad. That pretty much describes it. Coleslaw can be creamy, with a mayonnaise base, or thinner, with a vinaigrette base. The creamy version is popular in America, while many international coleslaws skip the mayo. A recipe collection from the 1770s contains a version of coleslaw with thin strips of cabbage, oil, butter, and vinegar. Mayo showed up on the scene in the…

Mexican food is the best — but not always your best bet for Keto. Make this Keto cilantro lime cauliflower rice to spice up any dinner! How to Make Cauliflower Rice First, you have to take the large cauliflower heads and break them down into rice-like pieces. There are a few different methods you can try. The easiest method is to buy it pre-riced. The Keto craze is catching on, making it easier to find conveniently prepared veggies that are ready-to-go. If you’d like it fresh, you can either bust out your food processor or use a coarse grater. For…

Lettuce every day gets old. Ask me how I know. Change it up without changing your diet with this flavorful Keto Brussels sprouts salad recipe.  Not Your Average Salad Most salads are an excellent choice for Keto. You’re getting leafy green vegetables stocked with vitamins and minerals, you’re avoiding carb-laden lunches like sandwiches and pasta, and you don’t have to deal with a mid-afternoon food coma.  It’s easy to get in a routine of packing the same old lettuce salad and baked chicken every day, but there’s a problem. Pretty soon, you’re going to hate lettuce and chicken.  You may…

When you’re craving a bread that has some body to it, look no further than this Keto nut and seed bread! It’s gluten-free, only has one gram of sugar per serving, and can be mixed in a single bowl. The ingredient list can look a little long at first, but the end result is well worth it. This bread is crammed full of nutty and seedy goodness with a little bit of everything in every single bite. If you’re worried about having leftover seeds and nuts after making this bread, you can make a double batch and freeze one loaf…

If you live in America and travel down South, good luck avoiding a fluffy fresh-baked biscuit. This keto dairy-free “cheesy” biscuits recipe provides a solid alternative to a traditional recipe. Watch our video to see how we keto-fied this classic Southern recipe: Why You Should Avoid “Regular” Biscuits Simply stated, carbs are the enemy on a keto diet. And your average biscuit contains anywhere from 25 grams of carbs to 40 grams and beyond. Whoa. Not exactly a keto-friendly food. But carbohydrates aren’t the only problem lurking within those flaky layers. Obviously, you’ve got the flour factor. Typical biscuits use all-purpose…

Longing for fries but don’t want to stray from your keto diet plan? Look no further than this tempting keto paprika lime green bean fries recipe. On the Side Although they are a popular appetizer in restaurants, I’ve never heard of anyone making green bean fries at home. That needs to change. It’s easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. With just a little bit more time and effort, however, you can really elevate the flavor of a simple bean with this paprika lime coating. I like to enjoy this keto paprika lime…