Category: Snack

Red velvet cake is one of those desserts that screams indulgence from its luxurious fabric namesake to its rich cream cheese frosting. If you thought this kind of indulgence was impossible on a Keto diet, think again! These Keto red velvet cupcakes with coconut cashew cream cheese frosting are here to proof you wrong and steal the show. By transforming this classic cake into a Keto-friendly recipe, the heavy carbs, overly sweet topping, and artificial color that sometimes plague red velvet cake are avoided. This leaves a rich red chocolate cake and a creamy frosting that compliments the cake rather…

Bread is pretty hard to come by on the keto diet, but not when you get a little creative. This nut-based bread recipe yields a fluffy, thick loaf that’s perfect for sandwiches or enjoyed with a thick pat of butter. Don’t omit the cooling time or the loaf will fall.

Unexpected, right? Everyone loves fries but even more when they are cooked in a healthier, keto way. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish.

Treat yourself to a tapas classic with these goat cheese stuffed peppers, roasted to perfection. The rich, creamy flavor of the goat cheese cuts through the light spice of the pepper and is complemented by the fresh basil. If you are unable to find fresh basil, make this recipe when you have it, as dried basil does not produce the same flavors when used as a substitute.

An almond flour base is accented with a creamy lemon topping in this recipe. The sugar-free gelatin and almond flour crust are what make this recipe keto-friendly. If you have it on hand, dust these bars with lemon zest and mint for added garnish.

Cashew cheese is a staple of a dairy-free Keto diet and one of the best things about cashew cheese is that you can easily make a big batch of cashew cheese on the weekend and have plenty extra to use all week long. This quick Keto chocolate cashew ice cream recipe is a great way to use up any extra cashew cheese you might have, but it’s so good that we bet you’ll want to make a new batch of cashew cheese just to make more ice cream! This recipe couldn’t be simpler to put together. Simply mix your cashew…

Forget about sugar-filled treats from the store. This Keto frozen chocolate berry dessert only takes five minutes to put together and it’s easy to make a big batch, so you’ll have chocolate on hand in your freezer when you need it. Luxurious dark chocolate is the perfect pairing with juicy blueberries and tangy raspberries. Not too sweet and packed with berry goodness, once you taste these frosty chocolate morsels, you’ll wonder what you ever saw in those sugary store-bought desserts. 5 Health Benefits of Berries Antioxidants: Berries are high in antioxidants. In fact, blueberries and raspberries have been shown in…

Matcha, it’s the flavor that’s got everyone talking. If you want to get in on this flavor extravaganza yourself, why not try these Keto matcha almond fat bombs. These fats bombs are made with a base of almond butter and coconut oil then they are packed with matcha flavor and finished off with shredded coconut for texture. These little fat bombs are just right for a quick energy boost during the mid-morning slump or a tasty sweet bite before bed. These no bake snacks are sure to please at any time of the day. A Short History of Matcha The…

Let it never be said that you can’t eat good food on keto. Pull out this keto game night chicken wings recipe the next time you have guests – it’s a real winner! How to Make Chicken Wings If you’ve made your own chicken wings before, you probably know that most versions are not keto. The chicken is fine, of course. But the ingredients that create that hot, spicy, and crispy exterior can cause big problems for your ketosis. Problem number one is flour. Many recipes ask you to dip your wings into flour before proceeding to fry them and…

Basic doesn’t have to mean boring. Just look at these Keto vanilla coconut muffins for example! They are simple and clean, no fancy additions of overbearing flavors. Without any competing flavors, the vanilla and coconut are able to shine. You won’t believe how easy this one-bowl recipe is and how amazing they taste. So why not go back to basics? When you strip away the sugar and the excess carbs, you’re left with a satisfying and delicate muffin that will keep you coming back for more. Five Fun Facts About Vanilla The vanilla plant is an orchid. In fact, vanilla…