Category: Soup

Maybe you’ve never seen cauliflower soup at the store, but the savvy people making it at home know a good thing when they taste it. This keto turmeric cauliflower soup is a healthy bowl of comfort food! How to Make this Keto You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Cauliflower soup at its best is thick and creamy – it should satisfy. Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. First on the list is…

As I write this, it hotter than it should be outside. But, I am going to connect with my inner winter hermit and remember all the glorious things about a hot bowl of chicken soup. It is one of the highest comfort foods anyone can have. It brings warmth to your body and soul while reminding us of those days when we were sick as a child and mom would be brewing up a pot of fragrant broth to help us feel better. Chicken soup is an American staple and thank goodness its simple ingredients make it an excellent option…

Whether you’re looking for a base for a soup or a great way to boost your nutrition, this Keto fish bone broth recipe fits the bill! Tips on Making This Recipe It’s not the most appetizing picture to see a fish head floating in a pot, especially in your own kitchen. But making fish bone broth is like turning trash into treasure. Sure, it starts off a little nasty, but there is a lot to be gained by making it. It’s important to pick the right fish for the dish to minimize the stench factor. Use only a non-oily fish,…

If you’ve been missing Mexican food on your keto diet, this keto slow cooker chicken enchilada soup recipe is a must! It’s rich, warm, and extremely satisfying. Eating Mexican on Keto It can be rough if you’re craving Mexican but fear some of the less-than-keto ingredients that seem to be instrumental to the dishes. There are the tortilla chips, the rice, the beans, flour-encased tacos and burritos… and it’s best to say nothing of the giant margaritas. Believe it or not, you can eat your way around it. Sure, it won’t be exactly the same, but it’s your best bet for staying…