Posts

Think low-carb baking is hassle? Craving bread that won’t knock you out of ketosis but no time to bake? Only have 10 minutes for breakfast and tired of eating granola? The answer to all of these questions is this quick and easy 90-second Keto bread! It’s a no bake, no problem recipe. Perfect for an easy snack or quick and tasty breakfast. The possibilities are only limited by your imagination! Check out how to make this easy Keto bread in the microwave: A Low-Carb Bread Primer Just like non-Keto friendly bread, low-carb breads have the same basic components, flour, liquid, structure, leavening,…

What kind of diet lets you eat onion rings? That’s right — Keto! This crispy Keto onion rings recipe is soooo good and it’s ready in about 10 minutes! Why Most Onion Rings Are Not Keto Onion rings are pretty simple. You slice an onion, coat it in flour, dip it in egg, and encrust it with bread crumbs. Just one problem — as traditionally made, a serving of onion rings has more than 30 grams of carbs! I’m sure you can see why. The flour and bread crumbs would kick you out of ketosis in a snap. And if…

Madeline cookies are also known as French butter cakes. That is for a reason. They are as exquisite as you would expect from French cuisine. They are packed of buttery flavor. And, of course, they are somewhere between a cookie and a cake. Unfortunately, these delicious snacks are more often than not packed full of carbs. Which is precisely what we like to avoid on the Keto diet. Thankfully, once again, we have done the hard work and cracked the code by making Keto Madeline cookies. Are They Cookies or Cakes? Well, that is the debate isn’t it. I like to think of…

OMG smoothies! This keto avocado smoothie recipe is a great way to add healthy fat and deliciousness to your routine. DIY Smoothies Making your own smoothies is a much healthier and cheaper alternative than anything that will be mixed up for you at a store. Café or coffee shop smoothies are usually full of sugar – the opposite of what you need for keto. Sure, they taste good. They’re convenient. But what’s the point if it’s going to throw you out of ketosis? It’s not that hard to make them yourself. But, if you’re new to the smoothie game, there are…

Buffalo wings fly off the table at parties. Now, you can enjoy them too, by making this Keto Buffalo wings recipe. Why Are They Called Buffalo Wings? First things first here – how did these wings get their name, when they are definitely not made of buffalo? The answer is geographic. Buffalo wings were first served in an establishment known as the Anchor Bar, which is located in Buffalo, New York. There are various versions of how the popular wing creation came to be, but it seems the bar received a shipment of wings by mistake, and a woman named…

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. Watch the video to see just how easy this Keto breakfast recipe is to make…plus it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it! Making Keto Oatmeal Sadly, oatmeal is not part of a ketogenic diet. It’s also off-limits for paleo and AIP diets. Most damaging for ketosis is the carbohydrate content of oatmeal. A one-cup serving of cooked oatmeal contains 27 grams of carbohydrate. That should be thought of as a minimum. In real life, many people would eat a…

We’ve done brownies, we’ve done cookies, we’ve done cake and ice cream. But Keto cinnamon rolls? Not only is it possible, but this Keto cinnamon rolls recipe will knock your socks off.  You’ve Gotta Work I’m a big fan of transparency, and if a recipe requires a little more effort I try to tell you upfront. This is your warning that these cinnamon rolls are a little more work than popping open one of those store-bought tubes. Give yourself about an hour and a half of prep time before these babies hit the oven. There are more ingredients than average,…

This may be the most unhealthy thing that you have ever heard me say, but I love fried chicken. Something about the crispy bite to get to the juicy, tender meat is just the perfect texture and flavor combination. I used to eat so much of the stuff, but of course, that ended when I discovered the Keto diet. Well, after all of this time, I figured it was time to visit an old favorite. And, I just know that anyone that is reading this feels the same way, it’s time we had a Keto fried chicken. Use whatever your…

Salisbury steak has come a long way since its introduction as a remedy for digestive upset. This Keto Salisbury steak recipe with lemon Brussels sprouts is a modern take on the tasty dish. What is Salisbury Steak? Salisbury steak was invented by Dr. James Salisbury, who was looking for a remedy for intestinal issues. After much experimentation, Salisbury determined that the key to a happy tummy was eating meat. A lot of meat. He even recommended meat over fruits and vegetables, which he saw as problematic when eaten in excess. While he may have been on the wrong track from…